Mindful movement.
Deep rest. Gentle healing.
Welcome to Zen with Paula
I offer yoga, meditation, and energy healing to support you in slowing down, softening your body, and reconnecting with your inner peace.
Whether you’re seeking a moment of stillness, deeper clarity, or emotional healing, you’re welcome here — just as you are.
Join me for in-person classes across Worksop, at Yoga Barn Studio Retford and surrounding areas, or connect with me online from wherever you are.
This is your space to breathe, rest, and return to yourself.
Space to move. Space to breathe. Space to connect.
Calm and welcoming environment for individuals to explore mindful movement, breath-work, and self-connection.
Range of classes open to all levels
Online Classes
Take wellness with you wherever you go.
Online classes bring the Zen experience to you—wherever you are.
Join us live or access recorded sessions to move, breathe, and restore in your own time. Guided by experienced teachers, each class is crafted to support your body, mind, and spirit—no matter the distance.
Wellness
is
superpower
Transform your workplace with our tailored corporate wellness experiences. We blend expert-led yoga, mindfulness practices, to create meaningful team building experiences that enhance workplace wellbeing.
