Taking care of your mind, body and soul.
Welcome to Zen Bean, where every cup of coffee is an invitation to savor life’s moments. Nestled in the heart of our community, our coffee shop prides itself on serving high-quality coffee, homemade cakes, and freshly prepared sandwiches crafted from the finest local ingredients. Beyond coffee, Zen Bean is a sanctuary for the soul, offering yoga classes and holistic treatments designed to nourish body, mind, and spirit. Our mission is to create a welcoming space that supports and uplifts our community, fostering connections that inspire positive change. Join us at Zen Bean, where every visit enriches your day and strengthens our community.
Classes
Gentle Yoga
Gentle Yoga is the perfect starting point for those new to yoga or those seeking a soft, nurturing practice. Our gentle yoga classes are designed to introduce the fundamentals of yoga in a calm, supportive environment that encourages exploration and personal growth.
Yin Yoga
Discover the gentle depth of Yin Yoga at Zen Bean. Designed for individuals of all levels seeking to cultivate a deeper inner calm and flexibility, our Yin Yoga classes focus on passive stretches with poses held for longer durations. This practice is perfect for unwinding and deeply relaxing both the body and the mind.
Hatha Yoga
Experience the harmonious balance of mind and body with our Hatha Yoga classes at Zen Bean. Ideal for both beginners and intermediate practitioners, these sessions focus on mastering the basics of yoga postures (asanas) and breathing techniques (pranayama), laying a strong foundation for your yoga practice.
Vinyasa
Step into the dynamic flow of Vinyasa Yoga at Zen Bean. This energizing class is perfect for those looking to to explore the beautiful synergy between breath and movement. Suitable for all yogis, our Vinyasa sessions offer a vigorous and revitalizing experience
Chair Yoga
Chair yoga is a gentle form of yoga that adapts traditional poses for practice while seated or using a chair for support. It is accessible to people of all ages, abilities, and fitness levels, offering numerous physical, mental, and emotional benefits
Sacred Sunday
Once a month, join us for Sacred Sundays, a transformative experience designed to nurture your health, well-being, and relaxation. This special session combines meditation, breathwork, and sound therapy, creating a sanctuary for deep inner peace and renewal.
Sacred Sundays are tailored to help you release stress, reconnect with yourself, and leave feeling balanced and rejuvenated.
Energy Healing
In every session, I transmit the non-dual energy of love and universal, self-aware consciousness. This energy has the unique ability to activate the body’s natural healing processes, dissolve illusions and limiting patterns, and gently release the imprints of trauma stored within.
Sound Bath
A sound bath is a beautiful, immersive experience where you simply lie down and let soothing sounds wash over you. Instruments like Himalayan singing bowls, quartz crystal healing bowls, sacred drums and singing create calming vibrations that help melt away stress and bring a deep sense of peace.
