Taking care of your mind, body and soul.
Welcome to Zen Bean, where every cup of coffee is an invitation to savor life’s moments. Nestled in the heart of our community, our coffee shop prides itself on serving high-quality coffee, homemade cakes, and freshly prepared sandwiches crafted from the finest local ingredients. Beyond coffee, Zen Bean is a sanctuary for the soul, offering yoga classes and holistic treatments designed to nourish body, mind, and spirit. Our mission is to create a welcoming space that supports and uplifts our community, fostering connections that inspire positive change. Join us at Zen Bean, where every visit enriches your day and strengthens our community.
Classes
Gentle Yoga
Gentle Yoga is the perfect starting point for those new to yoga or those seeking a soft, nurturing practice. Our gentle yoga classes are designed to introduce the fundamentals of yoga in a calm, supportive environment that encourages exploration and personal growth.
Yin
Discover the gentle depth of Yin Yoga at Zen Bean. Designed for individuals of all levels seeking to cultivate a deeper inner calm and flexibility, our Yin Yoga classes focus on passive stretches with poses held for longer durations. This practice is perfect for unwinding and deeply relaxing both the body and the mind.
Hatha
Experience the harmonious balance of mind and body with our Hatha Yoga classes at Zen Bean. Ideal for both beginners and intermediate practitioners, these sessions focus on mastering the basics of yoga postures (asanas) and breathing techniques (pranayama), laying a strong foundation for your yoga practice.
Vinyasa
Step into the dynamic flow of Vinyasa Yoga at Zen Bean. This energizing class is perfect for those looking to to explore the beautiful synergy between breath and movement. Suitable for all yogis, our Vinyasa sessions offer a vigorous and revitalizing experience
Seniors Yoga
Chair yoga is a gentle form of yoga that adapts traditional poses for practice while seated or using a chair for support. It is accessible to people of all ages, abilities, and fitness levels, offering numerous physical, mental, and emotional benefits
Sacred Sunday
Once a month, join us for Sacred Sundays, a transformative experience designed to nurture your health, well-being, and relaxation. This special session combines meditation, breathwork, and sound therapy, creating a sanctuary for deep inner peace and renewal.
Sacred Sundays are tailored to help you release stress, reconnect with yourself, and leave feeling balanced and rejuvenated.
Energy Healing
In every session, I transmit the non-dual energy of love and universal, self-aware consciousness. This energy has the unique ability to activate the body’s natural healing processes, dissolve illusions and limiting patterns, and gently release the imprints of trauma stored within.
The process is entirely safe, as the facilitator does not interfere with your personal energy field but instead resonates with and transmits the frequency of love. This energy works in harmony with your body’s intelligence, ensuring that healing occurs at a pace that is both safe and aligned with what you are ready to receive.
Love, as an energy, never forces or overwhelms. It meets you where you are, addressing what is accessible in the moment. This ensures the process is deeply transformative without retraumatization.
What to Expect:
During the session, your role is simple: surrender, trust, and allow. Release any expectations and let the energy of love guide you to exactly where you need to be. Think of this process as being held in the safe and nurturing embrace of pure love, much like a child held by a caring mother.
This practice serves as a profound reset for your system. Over time, it can bring deep changes to the brain’s structure and the autonomic nervous system, gently rewiring patterns that no longer serve you.
Healing requires readiness—a willingness to surrender to love and to face the truth of who you are. This truth reveals both your inner world and the reality around you as they truly are, offering clarity and connection.
The Facilitator’s Role:
As a facilitator, I am not here to “heal” you or to claim mastery. I act as a channel for the frequency of love—a vibration that embodies health, connection, and truth. My role is to hold space and transmit this energy, allowing you to reconnect with your innate capacity for healing and transformation.
True healing comes from within. It is a meeting of hearts in truth and love. Human suffering often stems from a primal wound or trauma. Healing begins when we bring clarity and compassion to the parts of ourselves that need it most.
This is not a practice of control but of surrender. Healing flows naturally when we open ourselves to receive, trusting in the intelligence of love to guide the way.
Sound Bath
A sound bath is a beautiful, immersive experience where you simply lie down and let soothing sounds wash over you. Instruments like Himalayan singing bowls, quartz crystal healing bowls, sacred drums and singing create calming vibrations that help melt away stress and bring a deep sense of peace.
Many people find that sound baths are a unique way to unwind, quiet the mind, and reconnect with themselves. The gentle sounds can uplift your mood, ease anxiety, and promote a sense of overall well-being.
After a session, it’s common to feel more balanced, refreshed, and centred. Regularly attending sound baths can lead to better sleep, clearer thoughts, and a more grounded outlook on life, making it a perfect practice for nurturing both body and soul.
