Yoga Classes Schedule

Somatic Yoga Class with Angie

Every Wednesday 9:30am

Discover the power of mindful movement and connection in this Somatic Yoga class.

Perfect for those new to yoga or looking to reconnect with their body,

This class blends slow, intentional movements with breath work to release tension, improve body awareness, and promote relaxation.

You'll be guided through:

• Breath work to calm the mind and ease stress.

• Simple, accessible poses tailored to your comfort level.

• Techniques to tune into your body’s sensations and signals.

• Each session ends with deep relaxation, leaving you feeling calm, centered, and rejuvenated.

Whether you're seeking relief from daily stresses, improved mobility, or a deeper sense of self-awareness, this class provides a welcoming and supportive space to explore.

No experience required—just bring yourself, a drink and an open mind!

16 February 16:30

16 March 17:00

🌿 Sacred Sundays: Rest, Reconnect, Renew 🌿

Serenity Sundays—a sacred space to pause, reconnect with your inner self, and listen to the gentle voice within. This is your time to realign with your truth and the quiet rhythm of creation.

✨ A mindful journaling practice with a warm cup of tea or cacao, reflecting on rest and renewal.

✨ Gentle breathwork to connect with your inner stillness and rhythm.

✨ A restorative guided meditation to uncover the wisdom within and embrace your truth.

✨ The calming vibrations of crystal singing bowls, bringing peace, balance, and harmony.

This is your moment to nurture your connection to self, align with the natural world, and step into the year with intention and clarity. Let the stillness guide you to rest, rejuvenation, and deeper self-awareness.

19 January 17:30

23 February 17:30

9 March 17:30

In every session, I transmit the non-dual energy of love and universal, self-aware consciousness. This energy has the unique ability to activate the body’s natural healing processes, dissolve illusions and limiting patterns, and gently release the imprints of trauma stored within.

The process is entirely safe, as the facilitator does not interfere with your personal energy field but instead resonates with and transmits the frequency of love. This energy works in harmony with your body’s intelligence, ensuring that healing occurs at a pace that is both safe and aligned with what you are ready to receive.

Love, as an energy, never forces or overwhelms. It meets you where you are, addressing what is accessible in the moment. This ensures the process is deeply transformative without retraumatization.

What to Expect:

During the session, your role is simple: surrender, trust, and allow. Release any expectations and let the energy of love guide you to exactly where you need to be. Think of this process as being held in the safe and nurturing embrace of pure love, much like a child held by a caring mother.

This practice serves as a profound reset for your system. Over time, it can bring deep changes to the brain’s structure and the autonomic nervous system, gently rewiring patterns that no longer serve you.

Healing requires readiness—a willingness to surrender to love and to face the truth of who you are. This truth reveals both your inner world and the reality around you as they truly are, offering clarity and connection.

The Facilitator’s Role

As a facilitator, I am not here to “heal” you or to claim mastery. I act as a channel for the frequency of love—a vibration that embodies health, connection, and truth. My role is to hold space and transmit this energy, allowing you to reconnect with your innate capacity for healing and transformation.

True healing comes from within. It is a meeting of hearts in truth and love. Human suffering often stems from a primal wound or trauma. Healing begins when we bring clarity and compassion to the parts of ourselves that need it most.

This is not a practice of control but of surrender. Healing flows naturally when we open ourselves to receive, trusting in the intelligence of love to guide the way.More

More information can be find at: www.thetouchof.love

✨A sound bath is a beautiful, immersive experience where you simply lie down and let soothing sounds wash over you. Instruments like Himalayan singing bowls, quartz crystal healing bowls, sacred drums and singing create calming vibrations that help melt away stress and bring a deep sense of peace.

✨Many people find that sound baths are a unique way to unwind, quiet the mind, and reconnect with themselves. The gentle sounds can uplift your mood, ease anxiety, and promote a sense of overall well-being.

✨After a session, it’s common to feel more balanced, refreshed, and centred. Regularly attending sound baths can lead to better sleep, clearer thoughts, and a more grounded outlook on life, making it a perfect practice for nurturing both body and soul.